At FloFusion Wellness, we tailor each session to your unique needs, helping you restore balance, improve flexibility, and feel more connected to your body. We are primarily based in Somerset and Middlesex County, New Jersey, we travel throughout New Jersey, bringing our table to you!
FloFusion Wellness is a multidimensional wellness brand dedicated to helping individuals optimize their movement, recovery, and overall well-being. Founded in honor of my beloved grandmother, Florence—affectionately known as Flo—who passed from sarcoma cancer in 2020, the brand embodies a commitment to celebrating life, cherishing health, and supporting loved ones through every challenge. Through assisted stretching, mindfulness coaching, and holistic self-care practices, we provide personalized support to help clients move freely, reduce stress, and enhance their performance in life and the gym. While we are primarily based in Somerset and Middlesex County, New Jersey, we travel throughout New Jersey, bringing our table to you! I am also open to discussing travel out of state, ensuring that quality wellness support is accessible wherever you need it. We believe that wellness isn’t just about physical health; it’s about integrating movement, mindset, and recovery into a lifestyle that supports longevity and resilience.
To empower individuals to move with ease, recover with intention, and embrace a holistic approach to self-care. We believe that wellness goes beyond physical health—it’s about fostering open communication between loved ones about health and well-being without the fear of being a burden. By integrating movement, mindfulness, and recovery strategies, we create a space where individuals feel supported in their journey to better health.
A focused, efficient session designed to relieve tension, improve mobility, and leave you refreshed in just half an hour.
A balanced session that provides deeper muscle relief and flexibility work, perfect for those needing extra attention on tight areas.
A full-body, immersive stretch experience that enhances flexibility, relieves stress, and promotes long-term mobility and recovery.
Hi, I’m Kayla, the founder of FloFusion Wellness. As a certified wellness coach, personal trainer, and assisted stretching specialist, I’ve dedicated my career to helping people move, feel, and live better. I’m also a competitive powerlifter, entrepreneur, college student, and full-time employee—I understand the demands of balancing performance, work, and personal life.
Because of this, I know firsthand how important recovery and self-care are, no matter your lifestyle. That’s why I tailor assisted stretching for everyone—from athletes looking to optimize performance to busy professionals needing relief from stress and stiffness. My background in mental health, crisis intervention, and holistic wellness allows me to take an integrative approach to self-care, blending movement, mindfulness, and functional recovery to support your unique needs. Whether you’re an athlete, a business owner, or someone simply looking to prioritize their well-being, I’m here to guide you toward a more balanced and resilient life.
Assisted stretching is a hands-on approach to flexibility and mobility work, where a trained specialist helps you stretch your muscles beyond what you can achieve on your own. This guided method allows for deeper, more effective stretching while reducing the risk of injury. Unlike traditional stretching, assisted stretching focuses on proper alignment, breath control, and nervous system regulation to improve mobility, relieve tension, and enhance overall movement efficiency.
Assisted stretching is for anyone looking to move better, feel better, and improve their quality of life. It’s especially beneficial for:
• Athletes & Active Individuals – Improve performance, prevent injuries, and speed up recovery.
• Busy Professionals – Counteract the effects of long hours at a desk, reduce tension, and increase energy.
• Older Adults – Enhance mobility, reduce stiffness, and support joint health.
• People with Chronic Pain or Limited Mobility – Improve range of motion, reduce discomfort, and promote better movement patterns.
• Anyone Seeking Relaxation & Stress Relief – Release physical and mental tension through guided stretching and breathwork.
